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BOXING BEGINNERS
Learn boxing, burn calories, and get fitter and stronger with fun, energetic classes.
Duration
60 min
Intensity
Moderate
Level
BeginnerABOUT THE CLASS
The 12ROUNDS beginners class is the ideal way to start boxing and really learn it well. You don't need any experience, and you don't need to be in top shape to join. You train at your own pace, but you can still get the most out of yourself in every class. The classes are accessible, motivating, and held in a welcoming atmosphere where everyone feels at home.
We start with the basics: stance, footwork and punches. Step by step, our experienced coaches teach you the fundamentals of boxing — from punches and defence to combinations. Every class builds on the last, so you develop real technique while working on your conditioning, strength and mental resilience. Our coaches are with you every step of the way.
You walk into class and leave the gym with more energy, strength and confidence.
SUITABLE FOR
Beginners
No experience needed. This class is suitable for everyone, whether you're trained or untrained. You train at your own pace in a welcoming and motivating atmosphere.
HIGHLIGHTS
- Fun, accessible and energetic workout
- Experienced coaches, personal coaching
- Get fit and strong in a short time
- Boxing gloves available to borrow for free
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Warm-up with footwork and basic techniques
- 02
Boxing technique: stance, footwork and punches
- 03
Strength and conditioning training
- 04
Intense heavy bag training
- 05
Cool-down
- 06
Challenging and varied full-body workout
READY TO START
TRY YOUR FIRST CLASS
Book a free trial session. No commitment, no gear required. Just show up.