12ROUNDS BOXING
BASEL

KEEP IMPROVING

TECHNIQUE & SKILLS

Take your skills to the next level. Refine your technique with focused coaching.

Duration

60 min

Intensity

High

Level

Intermediate

ABOUT THE CLASS

Technique & Skills is all about refining your boxing technique and skills at a higher level. In these intensive sessions, different elements of boxing are covered at a high pace. Punching technique, footwork and stance are applied in practice through attacking and defensive combinations, so you don't just learn the technique — you really understand it and use it.

Throughout these classes you continuously learn new techniques and combinations, which keeps every session challenging and varied. The wide variety of drills and training formats keeps you developing and getting better at boxing.

SUITABLE FOR

Intermediate to advanced

Anyone who already has the basics down and wants to take their technique, conditioning and boxing level further.

HIGHLIGHTS

  • Experienced coaches with competition background
  • Intense, varied and challenging
  • Boxing technique, strength and conditioning

A TYPICAL SESSION

WHAT TO EXPECT

  1. 01

    Energetic warm-up

  2. 02

    New techniques and challenging combinations

  3. 03

    Strength and conditioning training

  4. 04

    Intense heavy bag training

  5. 05

    Cool-down

  6. 06

    Challenging and varied full-body workout

READY TO START

TRY YOUR FIRST CLASS

Book a free trial session. No commitment, no gear required. Just show up.

Your first class is FREE