BOXING FITNESS
STRENGTH & CONDITIONING
Challenge yourself with an intense mix of boxing, strength and conditioning.
Duration
60 min
Intensity
High
Level
All levelsABOUT THE CLASS
Strength & Conditioning combines boxing, strength and conditioning in one intense workout. Improve your technique, build strength and take your conditioning to the next level. Your whole body gets stronger, fitter and leaner through the combination of strength training, conditioning work and boxing technique. You burn plenty of calories, build muscle power and work towards a lean, strong body.
At the same time, focused drills and heavy bag training sharpen your technique and stamina, so you don't just get fitter — you also become a better boxer.
Every workout makes you stronger, both physically and mentally.
SUITABLE FOR
All levels
No boxing experience required. For anyone who wants to get stronger, fitter and more energised.
HIGHLIGHTS
- Build strength, conditioning and endurance
- Burn up to 1000 kcal per session
- Trained or untrained – train at your own pace
- Top level coaching
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Energetic warm-up
- 02
Boxing technique and combinations
- 03
Strength and conditioning training
- 04
High intensity heavy bag training
- 05
Cooling down
- 06
Challenging and varied full-body workout
READY TO START
TRY YOUR FIRST CLASS
Book a free trial session. No commitment, no gear required. Just show up.