ONE ON ONE
PERSONAL TRAINING
Just you and your coach. Your goals, your pace, your progress.
Duration
60 min
Intensity
Medium
Level
All levelsABOUT THE CLASS
Personal training at 12ROUNDS means undivided attention from a coach who knows boxing inside out. Every session is built around you: your goals, where you are now, and where you want to be.
Whether you want to learn boxing from scratch, improve specific techniques, or use boxing as your main fitness method — personal training gets you there faster than any group class can.
Sessions are available with any of our coaches. We'll match you with the right person based on what you're working on.
SUITABLE FOR
All levels
Ideal for beginners who want a head start, or experienced boxers with specific goals.
HIGHLIGHTS
- 1-on-1 with an experienced coach
- Fastest route to technical improvement
- No distractions, no waiting — fully yours
- Can be combined with group classes
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Initial assessment of your current level and goals
- 02
Fully personalised session structure
- 03
Direct technique feedback every round
- 04
Progress tracking across sessions
- 05
Flexible scheduling: morning, afternoon or evening
- 06
A session tailored to you — nothing generic, every minute counts
READY TO START
TRY YOUR FIRST CLASS
Book a free trial session. No commitment, no gear required. Just show up.